As we approach our third Christmas at INNOVATE HPC, I would like to take the opportunity to thank you, our members, as well as our team for the energy, enthusiasm, inspiration and training experiences we have shared in 2014.
You make goals... but then you procrastinate. You write a To Do list... but then you don’t follow through. Sound familiar? Why are we so good at thinking of what to do but so terrible at actually doing those things?
Corporate wellness is an investment in a corporation’s most valuable asset, their employees!
|Athletic Step||Easy-to-learn stepping drills at any intensity you like for lower body and cardio fitness|
|Cardio KickBox||Basics of boxing, mixed martial arts mixed in with a fighter's fitness workout!|
|Circuit Train||Rotations between stations of exercises at a fixed time interval.|
|Core Train||Posture, back protection and the "power house" muscles behind all movement.|
|FitBall||Deep work from the core outwards using the Swiss Ball|
|FitPump||Group resistance training - format the same for 3 months: music, moves and motivation!|
|FUNctional Fitness||Using latest exercise ideas to train essential movement patterns / fitness for life and sport!|
|Fusion||"Fusion" denotes two 30min classes back to back. Do one or both!|
|Interval Step||Changing intervals using the step and instructor's choice of exercise in-between|
|Pilates||An intense core workout working postural and stability muscles|
|Plates||Slide your way to perfect fitness: a total body workout!|
|Sweat n' Stretch||Perfect end of the week: intense body sculpting with 15min YogaFit / Stretch|
|Team Teach||3 or 4 instructors rotate groups through step, weights, ball, outdoors|
|Weighted Workout||Simple, yet challenging resistance training using body weight and dumbbells|
|X-Train||Instructor selects a combination of exercise methods for a well-rounded session|
|Yoga||Stretch, balance, mobilise and strengthen whilst breathing deeply and moving in meditation|
|Zumba||Move your body, let your hair down to latin, afro, club beats and have a party!|
|Bodystrong||Challenge your abilities to push, pull, drive, rotate and stabilise using nothing but your own bodyweight. An equipment free session.|
The health of your employees is important…
and their journey STARTS HERE!
What is it?
- An investment in your organisation’s most valuable asset, your employees!
- Programs designed to support positive lifestyle change resulting in improved productivity, morale and healthcare cost savings.
- An easy, cost effective way to promote wellness and employee appreciation in your organisation.
At the competitive level no athlete can achieve success alone. We offer the opportunity to develop yourself as an athlete or as a team through our Strength & Conditioning and Facility partnerships.
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