Classes

Posted in Classes

Class Descriptions

Athletic Step Easy-to-learn stepping drills at any intensity you like for lower body and cardio fitness
Cardio KickBox Basics of boxing, mixed martial arts mixed in with a fighter's fitness workout!
Circuit Train Rotations between stations of exercises at a fixed time interval.
Core Train Posture, back protection and the "power house" muscles behind all movement.
FitBall Deep work from the core outwards using the Swiss Ball
FitPump Group resistance training - format the same for 3 months: music, moves and motivation!
FUNctional Fitness Using latest exercise ideas to train essential movement patterns / fitness for life and sport!
Fusion "Fusion" denotes two 30min classes back to back. Do one or both!
Interval Step Changing intervals using the step and instructor's choice of exercise in-between
Pilates An intense core workout working postural and stability muscles
Plates Slide your way to perfect fitness: a total body workout!
Sweat n' Stretch Perfect end of the week: intense body sculpting with 15min YogaFit / Stretch
Team Teach 3 or 4 instructors rotate groups through step, weights, ball, outdoors
Weighted Workout Simple, yet challenging resistance training using body weight and dumbbells
X-Train Instructor selects a combination of exercise methods for a well-rounded session
Yoga Stretch, balance, mobilise and strengthen whilst breathing deeply and moving in meditation
Zumba Move your body, let your hair down to latin, afro, club beats and have a party!
Bodystrong Challenge your abilities to push, pull, drive, rotate and stabilise using nothing but your own bodyweight. An equipment free session.

Corporate Gold

Posted in Corporate Wellness

The health of your employees is important…
and their journey STARTS HERE!

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What is it?

  • An investment in your organisation’s most valuable asset, your employees!
  • Programs designed to support positive lifestyle change resulting in improved productivity, morale and healthcare cost savings.
  • An easy, cost effective way to promote wellness and employee appreciation in your organisation.

 

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