What's Happening At Innovate HPC

Posted in Blog

Welcome to Innovate High Performance Centre's first monthly newsletter! In these monthly editions you can expect to receive that latest information and research on nutrition, health, and advances in the field of sport science, as well as healthy-eating tips and fun new exercises to try.

Over-pronation and the Kinetic Chain

Posted in Blog

The kinetic chain is a term that trainers often use to describe the connection of the various components of the body that are vital for movement. Each of these components, or ‘links’ (i.e. foot, ankle, knee, hip, lumbar spine, thoracic spine, and the cervical spine) are generally termed either ‘mobile’ or ‘stable’.

January 2015 Newslatter

Posted in Blog


We hope you had a lovely festive season and enjoyed some precious moments with friends and family :) Yes, it’s that time of year again when New Years resolutions are made and hopefully adhered to, but if you’re struggling to set a few fitness related ones, here are 5 simple steps for you to follow to help you kickstart 2015 the way you want to...

A Message From Debi...

Posted in Blog

As we approach our third Christmas at INNOVATE HPC, I would like to take the opportunity to thank you, our members, as well as our team for the energy, enthusiasm, inspiration and training experiences we have shared in 2014.

August Newsletter

Posted in Blog

Dion Yatras - Pistol Shooter

Dion is the President of the Zimbabwe Sports Shooting Federation. He has been shooting for 14 years and is now the top ranked pistol shooter in Zimbabwe. Since 2002 he has won an array of competitions, some of which are listed below, and in 2010 he was awarded Zimbabwe Colours.

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