Welcome to Innovate High Performance Centre's first monthly newsletter! In these monthly editions you can expect to receive that latest information and research on nutrition, health, and advances in the field of sport science, as well as healthy-eating tips and fun new exercises to try.
The kinetic chain is a term that trainers often use to describe the connection of the various components of the body that are vital for movement. Each of these components, or ‘links’ (i.e. foot, ankle, knee, hip, lumbar spine, thoracic spine, and the cervical spine) are generally termed either ‘mobile’ or ‘stable’.
HAPPY NEW YEAR EVERYONE!!
We hope you had a lovely festive season and enjoyed some precious moments with friends and family :) Yes, it’s that time of year again when New Years resolutions are made and hopefully adhered to, but if you’re struggling to set a few fitness related ones, here are 5 simple steps for you to follow to help you kickstart 2015 the way you want to...
12 Days of Christmas Workout!
3. Dumbell Rows
5. Reverse Crunches
6. Alternating lunges
8. Tricep Dips
9. Calf Raises
10. Hip Raises
11. Mountain Climbers
12. Squat Jumps
As we approach our third Christmas at INNOVATE HPC, I would like to take the opportunity to thank you, our members, as well as our team for the energy, enthusiasm, inspiration and training experiences we have shared in 2014.
Dion Yatras - Pistol Shooter
You make goals... but then you procrastinate. You write a To Do list... but then you don’t follow through. Sound familiar? Why are we so good at thinking of what to do but so terrible at actually doing those things?
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